Our Services
Therapy That Meets You Where You Are
Whether you're navigating life on your own, working through challenges with a partner, or healing as a family — we offer compassionate, evidence-based care tailored to your needs.
Who We Work With
Individuals
One-on-one therapy for adults navigating anxiety, depression, trauma, life transitions, identity, relationships, and more. Sessions are tailored to your unique story and goals.
Couples
We help couples build stronger communication, repair trust, work through conflict, and deepen connection — whether you're in crisis or simply want to grow together.
Families
Family therapy addresses dynamics, communication patterns, and relational wounds. We create a safe space for every voice to be heard and every relationship to heal.
Areas of Specialty
We bring focused expertise to the challenges our clients face most. Every specialty area is approached with evidence-based techniques and genuine compassion.
Anxiety
From generalized anxiety to panic attacks and social anxiety, we help you understand the roots of your worry and build practical tools to reclaim calm and confidence.
Approaches: CBT, mindfulness-based therapy, somatic awareness, exposure techniques
Depression
Depression can feel isolating and permanent. We work alongside you to lift the weight, reconnect with meaning, and build sustainable pathways toward wellbeing.
Approaches: CBT, Behavioral Activation, DBT, interpersonal therapy
Trauma & PTSD
Trauma lives in the body and the mind. We offer trauma-informed care that honors your pace, your safety, and your resilience — helping you process and move forward.
Approaches: Trauma-focused CBT, EMDR-informed techniques, somatic therapy, narrative therapy
Personality Disorders
We specialize in working with individuals navigating borderline, narcissistic, and other personality disorders — with empathy, structure, and evidence-based skill-building.
Approaches: DBT, schema therapy, mentalization-based treatment
Veterans & Military
We are honored to serve those who have served. We understand the unique challenges of military culture, deployment, reintegration, moral injury, and combat-related trauma.
Approaches: Trauma-focused CBT, CPT, mindfulness, peer-informed care
LGBTQIA+ Affirming Care
We provide a fully affirming, identity-safe space for LGBTQIA+ individuals and couples. We understand the unique stressors of minority stress, coming out, and identity exploration.
Approaches: Affirmative therapy, minority stress model, intersectionality-informed care
Substance Misuse
We approach substance use without judgment. Whether you're seeking sobriety, harm reduction, or simply trying to understand your relationship with substances, we're here.
Approaches: Motivational interviewing, CBT, harm reduction, relapse prevention
Interpersonal Relationships
Patterns in our relationships often trace back to early experiences. We help you understand those patterns, set healthy boundaries, and build the connections you deserve.
Approaches: Attachment-based therapy, interpersonal therapy, DBT skills
Our Therapeutic Approaches
We draw on a range of evidence-based modalities, always tailoring our approach to what works best for you.
Not Sure Where to Start?
That's okay — most people aren't. Reach out and we'll help you figure out what kind of support makes the most sense for you. There's no pressure, no commitment, just a conversation.